Time: 7 - 8:00pm
Cost: $12 drop-in fee or $40 for four classes
Free for supporting members
Everyone is welcome!
The Meditation Challenge
Tuesdays | Jan 5 – 26
Do your life goals include being more happy every day? If so, then this challenge is for you! Everyone wants to experience less stress and more peace, meditating every day is an ideal way to move the mind in a positive direction.
However, no matter how motivated to develop a new daily habit we are, it can be difficult to get there on our own.
Join the meditation challenge to learn mental focus, and receive the structure and support needed to make meditation an indispensable part of your self-care routine.
Jan 5 The Power of the Mind
Jan 12 Getting Past Obstacles
Jan 19 Simply Enjoy Meditation
Jan 26 Meditation and Beyond
Our general program classes include guided meditations, and practical teachings given by Buddha.
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually.
Chairs and cushions are provided.