Saturday Classes

Learn to Meditate
Two Part Series

Saturday 10 & 17 April

Time: 2:00 – 5:00pm
Cost: $25 per class (free for supporting members)

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful, creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.

The course will consist of two sessions with a fifteen minute break in the middle. Each session will include guided meditations, teachings and a chance to ask questions.

Everyone welcome!

Dealing with Change and Uncertainty

Saturday 15 May

Time: 11:00am – 12:30pm
Cost: $12 drop-in fee (free for supporting members)

We are all living in uncertain times, both globally and personally. It is easy to feel troubled by everything that we see in the world, and upset by the difficulties that we’re dealing with daily. Times of change and uncertainty can be unsettling, but they also can become transformative.

Buddha explained how to keep the mind free from fear and anxiety and use difficult situations to cultivate inspiring views that help us keep calm and positive amidst conflict and chaos.

Everyone welcome!

The Power of Imagination

Saturday 5 June

Time: 11:00am – 12:30pm
Cost: $12 drop-in fee (free for supporting members)

The mind is rich with creative power. Every day, in fact, our mind creates a multitude of realities, each attended by various emotions and experienced in diverse ways. These may bring us a sense of joy and freedom, yet they can also be limiting, disruptive, and even painful. Buddha taught how we can engage the imagination to see far beyond the confines of our ordinary thinking, and to move us into extraordinary realms of possibility. The truth is, everything begins in the mind, with our thoughts AND our imagination – including us!

Everyone welcome!

Details

Our general program classes include guided meditations, and practical teachings given by Buddha.
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually.
Chairs and cushions are provided.