The Habits of Happy People

Saturday 9 January

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging class will teach us about some of the habits of happy people that will enrich your life’s experience.

We will explore different ways of thinking that uplift the mind. We will learn how by carrying these with mindfulness into our day we can maintain a light and joyful attitude whatever life throws our way.