Overcoming Stress, Anxiety and Depression

Learn how to overcome all the painful feelings that almost everyone is experiencing right now, including stress, anxiety and depression. These painful states can have a debilitating effect on our personal life, our work and our relationships. Buddhism teaches simple techniques to reduce and overcome these problems that can be practised by anyone whether Buddhist or non-Buddhist.

In this class, we will explore special ways of thinking and a meditation that can help heal the mind of the source of these problems.

Everyone welcome!

About the Teacher

Kelsang Khacho is the Resident Teacher of Akshobya Kadampa Buddhist Centre. She is known for her loving and compassionate nature, as well as her practical presentation of Buddha’s teachings. She is an inspiring example of modern Buddhism in practice and is dedicated to helping everybody discover Buddha’s wisdom and find real, lasting happiness.