Half-day Urban Retreat: De-stress and Decompress
February 27 @ 10:00 am - 11:00 am
Saturday 27 February
Let’s spend a half-day on retreat. Join us for 2 sessions of meditations to de-stress and decompress. These meditation sessions are geared toward overcoming fear, stress and anxiety. In this retreat, we will be given meditation techniques to apply in our daily life and two sessions of guided meditation practice. By engaging in retreat with these simple meditations, we will experience the benefits of inner peace and calm. We can carry this calm into our daily life by continuing these meditations at home on our own by establishing a simple meditation practice.
Each session will consist of a short teaching on the benefits of a meditation, short prayers to prepare our mind for meditation by establishing a good heart, followed by a guided meditation.
Session 1: 10:00 – 11:00am
Session 2: 11:15am – 12:15pm