We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t actually want to engage in them, but do anyway, as if we are trapped. Buddha’s insights into the mind give us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create…

We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t actually want to engage in them, but do anyway, as if we are trapped. Buddha’s insights into the mind give us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create…